Originated in India 4,000 years ago, turmeric rhizome (Curcuma Longa) was used by ancient civilizations as a spice for cooking, as a coloring plant to dye food and fabric, and as a home remedy to treat a common cold, ulcers, liver diseases, and sores on the skin.
Curcumin is the major active ingredient which is responsible for the bright orange color. Numerous clinical studies suggested that turmeric help maintain a healthy inflammation response and has anti-bacterial, anti-oxidative, and potentially anti-cancer properties.
Best Turmeric Supplements
When you are shopping for turmeric supplements, there are a few things to consider.
- The best extract should contain up to 95% standardized curcuminoids (the active turmeric compound) and at least 500 mg of curcumin in one capsule. If you see on the product label that it has mostly turmeric root powder, it will be around 3% curcuminoids only.
- Ingredients such as black pepper extract, bioperine, and phospholipids improve bioavailability of curcumin by inhibiting its metabolism. The combination of curcumin with boswellia or/and glucosamine may enhance supplements property to treat inflammation.
- Consider organic and non-GMO supplements. Consuming product free of pesticides, artificial flavor and genetically non-modified is the best option.
- Choose supplements that have been tested by a third party.
Turmeric extracts are considered to be safer then powdered forms. Supplements are unlikely to be contaminated with insects parts, excrement from animals and other filth and microbial pathogens(1).
Here are our turmeric top choice based on extensive research results and their deep analysis.