Takeaways
• Inadequate hydration causes cells of the vital organs to pull water from the skin cells
• Exercising strengthens the muscles which in turn make the skin firmer
• Medical skin care tips for aging skin recommend getting sufficient sleep
• Lose weight slowly, which would give the skin enough time to firm up
• Undertake the Right Skin Care Routine
• Sun light’s exposure causes most skin problems.
If you are familiar with essential skin care tips, you are able to create an effective skin care plan to slow the skin aging. Aging is one of the inevitable natural processes. As one progresses in years, the skin shows signs of aging in form of wrinkles and sagging. There are various things that contribute to this manifestation and include the progressive loss of dermal water, elastin and collagen - which are responsible for skin elasticity and tightens.
Certain lifestyles such as smoking, bad eating habits, dehydration and exposure to UV light also accelerate premature aging. However, there are important essential skin care tips that would help you maintain vibrant skin even as you become older. Some of these are mentioned here.
Drink Plenty Water
Our body consists of 60% water. Inadequate hydration causes cells of vital organs to pull water from the blood. The blood initiates to pull water from the skin cells that cause skin is turning dry and wrinkling.
Our daily requirements are approximately 8 - 10 glasses of water per day. Do not substitute caffeinated drink for water. Beverages like coffee, tea, cola, and energy drinks make some contribution to our water requirements but they can produce a mild diuretic effect.
Healthy balanced diet
Nourish your skin by maintaining a healthy diet. Take foods rich in vitamins A, C, B, and E. These include whole grains, fruits and vegetables, dairy products, poultry, lean meat, and fish.
Exercise Regularly
It is no secret that exercising is good for your heart. Most people often forget that it is just as good for your skin. You should not. There are a lot of benefits, especially for aging skin, that are associated with doing regular exercises.
It boosts circulation of blood within the skin and hence nourishes it while simultaneously carrying away waste. Furthermore, exercising strengthens the muscles which in turn make the skin firmer. A full body workout regime might be a good idea to keep all areas of your skin looking fabulous.
Get Enough Sleep
Most people often find themselves staying awake late into the night and waking up very early the next day. If you are such a person, you might consider toning down a bit. Skincare experts recommend at least 6 to 8 hours of sufficient night sleep for aging skin. During a deep phase of sleep, the pituitary gland releases human growth hormone (HGH) which restores and rebuilds collagen in the skin, muscles, and tendons.
This is because the skin repairs itself when you are asleep by replacing dead cells. If you sleep for less, then there is little time for skin rejuvenation thereby making it look more aged and unhealthy. On the flip side, you should not oversleep as it encourages the accumulation of fat under the skin, which is also bad for its health.
Lose Weight Slowly
It is medically proven that losing weight is generally good for your health. Despite this, it can be bad for your skin if not done carefully. When you lose weight, it is actually fat that you get rid of and hence it leaves behind excess, sagging skin.
It takes time for such skin to become firm and losing many pounds at once may leave behind too much of it. The wiser thing is to lose weight slowly, which would give the skin enough time to firm up and look great.
Undertake the Right Skin Care Routine
No list of skin care tips for aging skins can be truly complete without mentioning an appropriate routine. To have an elastic, moist and sparkling skin; you need to undertake the right skin care regimen daily. The following phases should be completed:
- Cleanser
- Toner
- Exfoliant
- Water-based serum
- Lipid-based serum
- Moisturizer
- Sunscreen
Protect Skin from UV rays
Sun light’s exposure causes most skin problems including wrinkles, pigmentation, dryness, and pores enlarging. There are a number of measures that people take in order to avoid them from getting the negative effects that are associated with UV exposure. Some of these measures are as follows:
- Check UV index
- Limit the amount of time you spend in the sun
- Wear protective clothing
- Apply sunscreen to all exposed areas of your skin
- Wear sunglasses to protect your eyes from UV exposure
- Forget about tanning salons.
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