A creamy, sweet, loaded with beneficial nutrients, the avocado smoothie recipe is a great alternative for breakfast. This smoothie has 452 calories. If you need more or less, you can adjust by changing amounts of the ingredients.
• 1/2 medium avocado (100 g) without skin and seed
• 2 medium stalks of celery (80 g)
• 1 medium banana(101 g)
• 2 tablespoons (12 g) of peanut butter powder
• 1 tablespoon (11 g) chia seeds
• 1 teaspoon of green tea Matcha.
This smoothie contains a healthy proportion of all nutrients, essential vitamins, and minerals including fiber, unsaturated fat, protein, vitamin A, vitamin C, vitamin K, folate, manganese, potassium, calcium, phosphorus, magnesium, copper, iron, and zink.
Banana adds healthy fiber, vitamin C, vitamin B6 and sweetens the smoothie. Avocado provides a great amount of fiber and healthy unsaturated fat. Celery is an excellent source of dietary fiber, vitamin K and A.
Good source of protein, vitamin B3, and iron, peanut butter powder has about 90% less fat and 1/3 of the calories compared with regular peanut butter.
The chia seeds addition provides a great number of essential amino acids, fiber, and Omega-3 essential fatty acids.
Anti-oxidative, anti-inflammatory, anti-carcinogenic, anti-oxidative, and thermogenic properties of the green tea Matcha will provide your body with all benefits along with an energy boost from the green tea caffeine.
Choose organic fruits and vegetables to avoid consumption of pesticides and toxic chemicals.
Ingredients & Nutrition
1/2 medium avocado
160 cal, 8.5 g carbs, 2 g protein, 14.7 g total fat, 2.1 g saturated fat, 6.7 g fiber
2 medium stalks of celery
12.8 cal, 2.8 g carbs, 0.6 g protein, 0.2 g total fat, 0 g saturated fat, 1.2 g fiber
1 medium banana
105 cal, 27 g carbs, 1.3 g protein, 0.4 g total fat, 0.1 g saturated fat, 3.1 g fiber
2 tbs of peanut butter powder
50 cal, 4 g carbs, 6 g protein, 1.5 g total fat, 0 g saturated fat, 2 g fiber
1 tbs of chia seeds
107 cal, 9.7 carbs, 3.6 g protein, 6.6 total fat, 0.3 g saturated fat, 4.1 g fiber
1 tsp green tea Matcha
Place your ingredients in a blender and blend them until creamy and smooth.
%DV - The dietary guidelines based on the Daily Value of essential nutrients (percentage) of a 2,000-calorie diet for healthy adults.