Ginger Drinks for Health – Cooking with Ginger

The beneficial actions of ginger root are associated with its anti-inflammatory properties. Ginger may reduce risk factors for arthritis, cancer, atherosclerosis, myocardial infarction, asthma, and gastrointestinal disorders, and diabetes.

As antioxidant ginger inhibits free radicals that can damage your DNA protecting against cancer, cognitive impairment, infections, and heart disorders.

Antibacterial properties of ginger are associated with its ability to fight against of different types of multidrug-resistant bacteria.

Lipid-lowering and anti-diabetic properties help control blood sugar, levels of cholesterol, triglycerides by improving fat and carbs metabolism, increasing lipolysis, and suppressing lipogenesis.

Diaphoretic properties of ginger promote toxins elimination through sweating.

Anti-clotting action slows down the clotting process.

Also, sedative or calming ginger effect is well-known that may relieve anxiety, reduce stress, and improve sleep.

There is no universal recommendation for ginger consumption. It can be used as a spice to flavor your food or as a dietary supplement.

Ginger root is a favorite spice in cuisines of all over the globe and used in sweet desserts, meat, chicken and fish dishes.

In North Africa, ginger is often combined with coriander, saffron, vanilla, and turmeric that give piquant salty-spicy notes to a food.

In Scandinavian countries, ground ginger combined with cinnamon, black pepper, cardamom, and ground cloves is used for gingerbread.

You can make ginger drinks including teas or water from raw or powdered ginger or take concentrated liquid extracts, utilizing the beneficial properties of this unique plant.

Ginger Water

Slice 15-20 grams of raw ginger and steep it in a glass of water for at least 3-4 hours. Remove the ginger slices and add lemon, honey, or mint, or sweetener if needed. You can use the ginger slices again but steep it in water for 5-7 hours.

Ginger Tea (from raw ginger)

• Grate 20 grams of raw peeled ginger
• Add 4 cups of filtered water
• Bring water to a boil
• Reduce heat to medium and simmer for 5-10 minutes
• Remove from heat and let steep for 10 minutes
• Strain out the ginger

Add lemon, honey or fresh mint, or fresh rosemary, or sweetener to your taste.

20-25 grams of peeled raw ginger approximately equals 1 tablespoon (5 g) of the powdered form.

1 cup of such tea contains approximately 1 g of ginger. If this tea is too strong, dilute it with more water.

Ginger Tea (from ginger powder)

• Bring 1 cup of water to a boil
• Stir in 1/4 teaspoon of ginger powder
• Allow it to simmer for 5-10 minutes
• Add honey, lemon or sweetener to taste.

Impressive Ginger Health Benefits

Ginger is a unique spice with powerful anti-inflammatory and anti-oxidative effects...